Yes, it is possible to enjoy christmas meals and not gain (much) weight

Christmas is time of joy and fun. And of spending a lot of money. And of eating a lot! It is difficult to say which one is worse – that you eat a lot or that you spend a lot but in either case there is an increased risk that you will remember Christmas long after the holiday season is over. Probably this is not exactly what people mean by “an unforgettable Christmas”? And how can you forget Christmas, when your monthly statements for June still show how much of the Christmas shopping is left to pay back or when in mid-March you discover that all your clothes still don't fit you? Sure, you have had an unforgettable Christmas but maybe it is unforgettable not in a positive sense?

BMI is a better indicator of body weight than the criteria of Hollywood

If you are a lady and you look at most of the famous female actors, singers, top models and the like, you will inevitably think that you are soooooo fat, that you must immediately start a diet. If you are a guy and you look at most of the famous male actors, singers, models and the like, you will inevitably think that you are soooooo thin and have no muscles at all, that you must immediately rush to the gym and start a weight gain program.

Losing weight is important but not when this poses a risk for your health

Diets seem to be a mass obsession, mainly among women, though men are also not immune against it. Well, having in mind the percentage of obese people, it is not a surprise that so many people are interested in diets and dieting. What is surprising, though, is that even people who enjoy a healthy body are pulling the devil by the tail and are also dieting – sometimes without limits, or more precisely they are dieting till they reach the limit of exhaustion and health damage.