Living healthily is not as difficult as it seems but for many people "health" is an abstract notion that has no real value. It is sad but true that many people start appreciating that health is their most valuable asset only after they lose it but still there are also millions of people of either gender, any age and nationality that are health-conscious. This site is for them!

Stress and Leisure

What is Stress? One hears all the time that he or she is under stress, that stress is causing so many diseases, that stress is killing slowly and so on and so on - stress looks like a mysterious killer that is hiding behind the corner, ready to do its dirty job. But what actually is stress? And how do you know that you are under stress? Read more...   Tag it: !

To Fight or To Flight? There are many ways to deal with stress but basically they boil down to only two – fight or flight. There is an old saying that recommends to join your enemy, if you can't defeat it but certainly this does not apply to stress, though to some extend you can adapt to stress and learn to live with it. Actually, this seems to be the case with most of us – we have become used to stress. Or at least we think so. But is this the best approach? Read more...   Tag it: !

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